No matter how hard you train and what diet you follow, sometimes the results are impossible to achieve. There are many reasons you may not see progress. Chicago’s top weight loss expert will discuss the key factors and provide you with the answers to this complicated subject.
It doesn’t mean that self-discipline is the problem. However, it does suggest that certain dietary errors can prevent you from reaching your weight loss goals. These hidden lapses might be:
Insufficient calories and good fat
While avoiding fat is a good way to lose weight, extreme restriction of calories can cause a loss. Your metabolism will slow down if you don’t have enough calories. You will be forced to live in survival mode, which is a way to conserve energy. A diet that is low in calories and high quality will not help you lose weight or improve your health. Every diet should include foods rich in protein and unsaturated fats, but not simple sugar. Low-fat diets often encourage people to substitute fat for sugary or salty foods. You can still eat avocados, eggs, salmon, and other foods rich in good fat, but you should avoid trans and saturated fats.
The illusion of calorie surplus
The effects of a weight loss decision that involves cutting out high-calorie foods such as fast food and soda will only last a few weeks. You will lose weight if you stop eating certain bad habits. Although this may seem like a substantial calorie reduction, it won’t result in a continuous calorie deficit that is necessary to lose weight. Your metabolism will soon adapt to the new calorie intake levels and you’ll be able to regain stability. You can create the illusion of weight loss by reducing calorie-laden foods. However, weight loss is not a result of calories burned or calories consumed.
Sugary and proceed foods
Although many foods appear low in fat and sugar, they may contain hidden ingredients. Consuming processed foods with added sugar or fruit high in carbonates can increase your blood sugar levels and trigger insulin. This can impact your hunger.
Too much sugar and calorie-free foods
Because many foods have a reduced sugar and calorie content, they can be labeled as calorie- and sugar-free. Syrups and yogurts can be used in multiple meals or days. This makes them equal full-fat and high-sugar foods.
Size the portions
In an effort to reduce meal calories, eyeballing portions isn’t a good idea. Each food has different calories, so the number of items on a plate does not matter. Even though some foods are high in healthy fat, excessive consumption can lead to weight gain. Consider your caloric requirements when deciding the size of your portion.
Exercise too often
Exercising too hard can make it difficult to lose weight, take too long, and are potentially dangerous. Regular physical activity is better than a moderate workout and a fat burning program. A balanced and consistent workout is key to successful weight loss.
Condition of the body
The expenditure of calories can be affected by many health conditions. Weight loss can be affected by thyroid or hormone issues. Many medications can increase body fat. Weight loss can also be affected by genetics and age.
Frequency of meals
While skipping meals may seem like a great way to cut calories, your body will not be able maintain a healthy metabolism. The brain energy balance system, which is responsible for regulating your weight, will likely fight you by pushing it back to the desired level. You will also feel hungry and depleted of energy if you limit the amount of meals you eat. Healthy snacks and drinks that are low in calories and sugar will provide you with nutrients, vitamins, and proteins throughout the day.
These hidden reasons may be the reason your weight loss efforts are not producing desired results. You can lose weight by changing some habits that will help you lose weight.